Tuesday, April 30, 2013

Sleep...who needs it? We all do!

So lately I have been having the hardest time falling and staying asleep. There are things I know I need to change, when I go to bed, what time I eat my last meal, and my hydration level. I found an article with some simple ways to improve your sleep. I will be implementing some of these changes immediately. click here for the article I hope you find it useful Megan