Are you a binge eater?

Are You a Binge Eater?
If you're inclined to binge, the most important thing to do for yourself is to examine the emotional reasons behind your problem. I know that processing those emotions is hard and takes time, but here are some good techniques to help you modify your behavior and combat binge eating in the future:

Banish binge foods from your environment. Don't buy or purchase stuff that you can binge on. You can't eat what's not there, so get rid of it.

Try taking up a hobby. Keep yourself occupied so that rather than focusing on food, you'll distract yourself with something productive.

Decorate your fridge with stuff that motivates you. I have three pictures on mine: One is a picture from before I started a healthy lifestyle and the other two are pictures of 2 ladies I admire, Jillian Michaels and Tami French. Let me tell ya, there is nothing that will turn you off to food like Jillian and Tami's rock hard abs next to my extremely fatty soft abs.

Call a friend. The next time you want to stuff your face, reach out for support and try talking through your feelings instead of anesthetizing them by binging.

Do something to screw up your binge. In other words, pamper yourself with something that's positive as opposed to self-destructive. Get a mani-pedi. Take a bubble bath. Go to the gym. There are many places to go and activities to take part in that'll also lead you away from food temptations.

Real work takes time, so it's good to have some techniques to fall back on when life gets the better of you! And remember: one day at a time. If you do end up in a binge, work out a little harder the next day. Every day is a new one. Got it, kids? Cool.