Diet is the largest part in creating a healthy lifestyle.  You can't out exercise a bad diet so it is important to make the best choices possible even when on a tight schedule or traveling.  So here are a few tips to help make better choices while not home.

Deli or Sandwich Shop

Lean meat (chicken or turkey), veggies, whole grain bread with side salad, baked chips, or chili – avoid grilled sandwiches smothered in cheese

Fast Food drive-thru

Grilled chicken sandwich, side salad, pre-cut fruits/veggies, veggie burgers, salads – hold the french fries and milk shakes

Mexican

Whole wheat soft tacos with grilled veggies, chicken, fish, or lean steak – hold the chips and queso

Bakery

Vegetable soups or turkey chili, veggie sandwich, grilled chicken salad with low-fat dressing, lean meat (chicken, turkey) sandwich on whole grain bread – avoid the high-fat pastries and donuts on display

If there is no time to plan ahead, or in an unfamiliar area, attempt to choose restaurants that allow substitutions, allow one to specify bake, broil, grill, or roast the meal.  And it’s always a good idea to carry portable snacks in the event that even a quick stop at a convenience store is not possible. 

• String cheese, Energy bars, Dried fruit

• Nuts, Meal replacement bars/drinks, Fortified dry cereal

• Fresh fruits or vegetables, Peanut butter sandwiches, Bagels

• Yogurt, Trail mix, Tuna packets

• Pre-measured meal replacement powder